Feel Good Friday with Helen Bridgett.

It’s Feel Good Friday on my blog, and I am welcoming Helen Bridgett as she shares a wellbeing top tip and an extract from her new novel, Summer at Serenity Bay.

Welcome to my blog, Helen, please share your top tip to promote wellbeing:

Many of us spend a lot of time in front of computers and writing all day can cause so much back and shoulder ache. My top-tip is very simple – just get out and walk. Go for a walk in the fresh air every day for at least half an hour. As well as being good for the body, it will clear your mind. I often find that any niggles I’m having with my writing sort themselves out while I’m strolling along.

And apart from walking – laugh a lot! Find a TV show, read a romcom, go out with friends – anything that makes you smile. Who doesn’t feel better after a really good giggle?

I’m all for promoting a good giggle, especially inspired with by a romcom. With that in mind, tell us a little about your latest novel:

It’s the story of two friends who work together to create a rather unconventional Wellness Retreat in a village on the Northumberland coast. In order to promote the retreat the friends get involved in a reality show and as a result, a group of celebrities descend on the village bringing with them some fun and some scandal.

It sounds great, please share a ‘feel good’ extract:

They sat down on the sand looking out at the sea, saying nothing but listening to the hypnotic sound of the rolling waves over the sand. Chloe lay back and closed her eyes letting her entire being just drift, shortly afterwards she felt Roisin lying down beside her.

‘What are you thinking about now?’ asked Roisin.

Chloe considered the question but she hadn’t been thinking at all, she’d relaxed completely but an emotion had taken hold of her and was nudging the edges of her mouth upwards into a big smile. She pushed herself up onto her elbows and looked across at her friend,

‘I’ve got this feeling that anything could happen here, you’re going to make it Roisin.’

‘I feel that too,’ smiled her friend, ‘it’s a magical place.’

I love that extract and you inspired me to go in search of your blurb to find out more:

What happens when you send a group of celebrities to a tiny seaside village?

Advertising executive Chloe Walsh thought she was visiting her friend Roisin to get away from it all, but little does she know her kooky friend has a master plan to breathe some life into her sleepy seaside village through a new wellness retreat – and she needs Chloe’s skills.

So starts a community effort to put the retreat, Serenity Bay, on the map. Everyone from Andy at the Surf Shack to Tony at the chocolate shop is involved – even Roisin’s Gran has a few ideas!

But Chloe strikes gold almost too soon, attracting the attention of a major production company. Now a colourful group of celebrities are preparing to descend on Serenity Bay to film a reality TV show. Is the village ready for the fun and scandal that are bound to follow?

It sounds a great read, while I was on Amazon I preordered it! If others are tempted to do the same you can preorder Summer at Serenity Bay here: Amazon | Ruby Fiction And you won’t have long to wait as it’s due out on July 14th.

I know writers are always thinking about their next project, so what can we expect from you next?

In January Ruby Fiction will be publishing my second book which will be rather different. It’s a crime novel featuring an amateur sleuth – I’ll say no more for now!

Oh, goodness, very different. Best of luck with both novels.

Finally, before you go, please answer five quick fire questions for fun:

Mountains or beach? Ooh – hard one. I really do love both. A beach in front of mountains?

Sun or snow? Snow – especially when it’s freshly fallen.

Paperback, ebook or audio? I’m really getting into audio books at the moment.

Sweet or savoury? Savoury – crisps over sweets every time!

Dog or cat? Dog – I have a chocolate Labrador called Angus who ensures that I get out for that walk every day.

Oh I have a big soft spot for chocolate Labradors!

Thank you for stopping by my blog and I look forward to reading Summer at Serenity Bay. xx

About the author:

Helen Bridgett lives in the North East of England. Outside of writing feel good fiction, Helen loves the great outdoors and having a good laugh with friends over a glass of wine. Helen lives with her husband and their chocolate Labrador, Angus; all three can often be found walking the Northumberland coastline that inspired Serenity Bay.

You can find out more about Helen and her work here: Twitter | Facebook