Tag Archives: Choc Lit

Writing and Mental Health with Ella Cook.

Guest Post, Writing & Reading, Writing and Metal Health, , , , , ,
Today, I am delighted to welcome Ella Cook to my blog as she talks about the importance of writing for mental health; over to you, Ella …

It’s not too much of an exaggeration to say writing is one of the most important things in my life: it’s how I make my living (in the business world), how I met my other half, and how I stay sane.

I was only a teenager in my first year of study when the proverbial rug got yanked from under my feet as I was handed the diagnosis of bipolar. Initially, the treatments and therapy were difficult and confusing. But, as luck would have it, the degree I was studying was Communications, Authoring and Design – so lots of writing was required. And it was that writing which gave me a focus, a place to be, and feel safe amongst all the crazy going on around me.

Writing has brought me through the hardest and worst parts of my life: through stresses, family illnesses, bereavement – and, yes, covid lockdowns. While other people were struggling with the idea of restrictions, I’d disappeared off into a fictional world filled with love and magic and sparkle.

Working in Health & Social Care, where mental health and emotional wellbeing is a specialist interest topic for me, I’m very aware of how useful writing can be from a therapeutic point of view. Research shows that writing can enhance self-awareness and self-understanding, which ultimately decreases depressive symptoms, anxious thoughts and how we experience stress.

Below are a few of the key techniques:

Expressive Writing: Often used in therapeutic settings to encourage people to write about their emotions and stresses and face them in a safe environment. You could think of this as the angry letter you write – to get the feelings out – but maybe never send. Or creating a character to face the scary things in life, so you can ‘try out’ options ahead of time (I do this one a lot!)

Creative Writing: Links very strongly to expressive writing and can give people a way to explore topics that might be too complicated or too overwhelming to put into words – J.K Rowling famously commented that her Dementors were a fictional manifestation of depression (which explains why happy memories in the form of a patronus, or chocolate can beat them).

 Reflective Writing: Regularly used in professional settings to explore self-performance and learning. It’s about asking questions of yourself and seeing how you can learn from experiences. You may well have already done this in supervisions at work or when putting together a CV. It can be a great tool for improving personal and professional relationships.

Getting Started

For a lot of people, there can be a lot of worry about how/where to get started writing, what to put down on that blank page, and whether or not what you write is good or interesting enough. Some people worry about how they can possibly write anything without having built their whole (fictional) world first.

It shouldn’t be that pressured. You can start with a single scene or image. Or one character. Or pick one question. These are called writing prompts. If you go onto any social media platform or search engine and type in Writing Prompts, you’ll get plenty of inspiration. But as it’s mental health week, how about opening a document or beautiful notepad (or, in my house, finding a random bit of paper to scribble on and a not-too-blobby pen) and just spend 5-10 minutes looking at the pretty picture below, and writing down whatever pops into your mind. You might be surprised.

The book I’m currently working on started with the image of a lighthouse. Now it’s heading to 50,000 words and growing!

Thank you so much for the great post, Ella. xx

Ella Cook’s novel Summer’s Christmas is currently available in paperback, ebook, audio and is free on Kindle Unlimited.

Bringing the spirit of Christmas to a summer’s day …

Summer by name and summer by nature – that’s how people describe Evelyn’s happy, outgoing daughter. Even if her favourite time of year is actually Christmas!

But Summer has gone through more than any eight-year-old ever should, and that’s part of the reason Evelyn is leaving everything behind to return to her childhood home in the village of Broclington; just her, Summer and Summer’s best friend – a Shiba Inu dog called Tilly. Unsurprisingly, Evelyn is hesitant to let anyone else in, although local vet Jake MacPearson seems intent on winning her trust.

When Evelyn receives the news that every mother dreads, it’s Jake who comes to the rescue. With the help of the Broclington community, could he be the man to bring festive magic to August, and make all of Evelyn and Summer’s Christmases come at once?

About the Author:

Ella is one of those people who is addicted to the written word. She’s been obsessed with books since before she could walk. She decided to become a writer as soon as she realised that stringing letters together in the right order could actually be a career.

She grew up in the outskirts of London, where fairies lived at the bottom of her Grandma’s garden, so it isn’t surprising that she still looks for magic in everyday life – and often finds it.

When she’s not living in a fantasy world of her own creation, she writes bids and develops programmes for children’s services and lives in rural Warwickshire (where there are probably more fairies). She shares her house with two small parrots, one of whom likes to critique her writing from his favourite spot on her shoulder, and her husband, who is ever-loving and understanding and makes her gallons of tea in magical cups that can keep drinks warm for whole chapters.

Discover more about Ella and her work here: Ella Cook Writes.

#WritingWednesday with Sally Jenkins: Emotional Baggage Drop.

Writing & Reading, Writing Wednesday, , , , , , , , ,
I am delighted to offer a warm publication week welcome to Sally Jenkins as she discusses emotional baggage and the benefits of letting it go. Over to you, Sally …

Emotional baggage – we all carry it, don’t we? I’m talking about the fall-out from the bad things that happen in everyone’s lives, things like relationship breakups, bereavement, redundancy and family problems. With that emotional baggage often comes physical baggage, too, such as the engagement ring that we didn’t throw back at him in the heat of the moment because why should he have it back when he’s hurt us so badly? Or maybe it’s our old workplace name badge and lanyard that used to make us feel confident and part of a team before we lost our job. Now, when we look at these objects our sense of loss and being cast aside is heightened. Our mental health suffers.

We know we should bin these objects and move on with our lives. But it’s not easy to discard something that still holds a trace of happy memories – even if those memories have mostly been soured. Emotional baggage causes stress, depression, and anger. It weighs us down and allows our past experiences to undermine our chances for a better future.

There is a solution:

The Museum of Broken Relationships.

The Museum of Broken Relationships in Zagreb accepts and displays such emotionally-charged objects along with their stories. Donating to the museum is not as final as throwing something away but it puts the object out of reach, thus preparing the ground for a fresh, confident new start in life.

Ten years ago, I read an article about the Museum of Broken Relationships and it became the inspiration for a series of short stories, which in turn became the novel, Little Museum of Hope. In the story, Vanessa is knocked for six by divorce and redundancy and is looking for a way forward in life. She hears about the Zagreb museum and opens her own version of it in Birmingham’s Jewellery Quarter in England. She names it the Little Museum of Hope and within the museum she creates the Café of the Mended Heart, which provides comfort food for those feeling emotionally fragile. Vanessa offers donors the chance to offload their stories as well as their objects and, as they say, a problem shared is a problem halved.

But the museum has only ten months to start turning a profit and Vanessa is faced with another challenge when her ex-husband, who still owns half of the marital home, reappears. Plus, her terrible baking means that she is losing money buying-in cakes for the café.

Donors to both the real-life Museum of Broken Relationships and the fictional Little Museum of Hope make the decision to stop letting their emotional baggage rule their lives. They recognise the need to stop dwelling on what might have been and focus on positivity for the future. I hope all the readers of Little Museum of Hope will take inspiration from the stories of the museum donors, cast aside their own emotional (and physical) baggage and move towards a future full of hope, positivity and love.

About Little Museum of Hope

A jar of festival mud, a photo album of family memories, a child’s teddy bear, a book of bell ringing methods, an old cassette tape, a pair of slippers …

These are the items that fill the exhibit shelves in Vanessa Jones’ museum. At first glance, they appear to have nothing in common, but that’s before you find out the stories behind them …

Because Vanessa’s Little Museum of Hope is no ordinary museum – its aim is to help people heal by donating items associated with shattered lives and failed relationships and in doing so, find a way to move on, perhaps even start again.

The museum soon becomes a sanctuary for the broken hearts in Vanessa’s city, and she’s always on hand to offer a cup of tea, a slice of cake and a listening ear.

But could the bringer of Hope need a little help moving on herself?

Discover more and purchase here: Amazon

About the author:

Sally Jenkins lives in the West Midlands of England. When not writing, she feeds her addiction to words by working part-time in her local library, running two reading groups and giving talks about her writing. Sally can also be found walking, church bell ringing and enjoying shavasana in her yoga class.

Discover more about Sally Jenkins and her work here: Website and Blog  | Twitter| Instagram |  Facebook | Newsletter

Thank you for stopping by, Sally. Little Museum of Hope sounds wonderful and I look forward to reading it. Enjoy the rest of your publication celebrations. xx

Location, Location, Location with Kirsty Ferry.

Guest Post, Location!, Writing & Reading, , , , , , , ,
I am delighted to welcome fellow Choc Lit author Kirsty Ferry to my blog to talk about the setting of her latest novel Bea’s Magical Summer Garden.  Over to you Kirsty …

My new book, Bea’s Magical Summer Garden, features – well – a magical summer garden. I have taken some liberties with the location of the Garden and removed it plant by plant from Dilston Physic Garden, near Corbridge in Northumberland, to an unspecified location near Edinburgh in Scotland. I probably wouldn’t have located it near Edinburgh if I’d thought ahead, but I needed to do that because it is part of the Schubert the Cat series of books, which began with Every Witch Way.

Every Witch Way follows the adventures of Nessa, who lives in Edinburgh when she heads off on a Halloween road trip across Scotland to find out more about a legendary witch. I blithely gave Nessa four brothers, and when I realised each brother needed a book, the location stuck – because Schubert is an incredibly meddlesome cat and needs to be within easy access of each of his ‘uncles’ to help them find love. And I will forever be grateful to Joanne from Portobello Books, who helped me work out where pirates might have been executed on the Sands of Leith for It Started with a Pirate!

We first meet Bea, the owner of the Garden,  in the fifth book, It Started with a Wedding –  her cousin Fae is the heroine of that one; and, if you’ve read It Started with a Wedding, you’ll know why Bea’s Garden was a perfect setting for a lot of the action.

So the ‘real’ Magical Garden is quite a bit further south, but if you are ever in the area, I completely recommend you go. The place is an amazing mishmash of eclectic, scientific and spiritual; each plant, for example, has a sign in front of it telling you the folklore and magic side of things and the scientific health and wellbeing information. Dilston was created by Professor Elaine Perry, who is a prominent UK neuroscientist and is one of the most interesting and lovely people I have ever met. The first time I set foot in Dilston, I knew it had to appear in a book someday.

The wider estate that Bea’s Magical Summer Garden is set on, Glentavish Estate, is completely out of my imagination. The hidden gates that separate Glentavish House from Bea’s Garden owe a lot to ideas that sparked when I first read The Secret Garden by Frances Hodgson Burnett as a child, and maybe look more like something from Wallington in Northumberland, only with a higher wall!

Wallington in Northumberland

The Temple to the Four Winds that is alluded to in the book was inspired by the one at Castle Howard – only it is much, much smaller. When you read the book, you’ll get the idea why that had to be so!

The Temple to the Four Winds at Castle Howard.

I could genuinely draw you a map of how the ‘estate’ looks in my mind, but then it might spoil it for your imagination. I do hope you’ll read the book, though, and see it the way I see it. Because then I’ll know I’ve done a decent job writing it…and the locations might make sense when they are all plopped down in Schubert’s world.

This is the website for the real Magical Garden if you want to check it out: Dilston Physic Garden.

About the book

What’s not to love about Bea’s Garden?
Its higgledy-piggledy layout, fascinating plants and occasional resident black cat makes it the most charming place to visit on a sunny afternoon. Plus Bea has bees – and her Honey Festival is sure to create a buzz.

But not everyone thinks Bea’s Garden is the bee’s knees.

The Man at the Big House next door has been a thorn in Bea’s side for the longest time, with his unnecessarily snippy letters about her beautiful climbing plants ruining his ‘clean lines’. Could he and his poisonous project manager Carla pose problems for her Festival? Or can Bea rely on the Man’s cousin – and her newest annual pass holder – Marcus Rainton to fight her corner?

With bee best friends, big black cats, a secret garden gate and a surprising identity reveal, Bea’s Garden is surely in line for its most magical summer yet!

Buying Links can be found here: Kirsty Ferry (choc-lit.com)

About the author:

Kirsty Ferry is from the North East of England and lives there with her husband and son. She won the English Heritage/Belsay Hall National Creative Writing competition in 2009 and has had articles and short stories published in various magazines. Her work also appears in several anthologies, incorporating such diverse themes as vampires, crime, angels and more.

Kirsty loves writing ghostly mysteries and interweaving fact and fiction. The research is almost as much fun as writing the book itself, and if she can add a wonderful setting and a dollop of history, that’s even better.

Her day job involves sharing a building with an eclectic collection of ghosts, which can often prove rather interesting.

You can follow Kirsty and find out more about her work here: Facebook | Twitter | website | blog 

Thank you so much for stopping by my blog, Kirsty, and for sharing this insight into the setting of Bea’s Magical Summer Garden. xx

Meet Three Characters from Beneath an Irish Sky.

Guest Post, Writing & Reading, , , , , ,

Today, I am joined by the authors writing under the pseudonym Isabella Connor as they introduce three characters from Beneath an Irish Sky, the first novel in the Emerald Isle series.  

Welcome ladies, over to you…

We’d like to introduce the three main characters from our novel, Beneath an Irish Sky– though of course, the peripheral characters are pretty good too. Of course, everyone has his/her own visualisation of a fictional character but if anyone is interested in how we imagined them, take a look at our Pinterest page, here.

However, visual doesn’t cover personality…

The inspiration for Luke originated from the character Dallas, played by Joe McFadden in BBC’s Sex, Chips and Rock and Roll.  When we told Joe this he hoped there might be a part for him in the tv series…

LUKE KIERNAN:  20-year-old Luke is a spirited young man with a charismatic personality despite his tough upbringing.  Raised a Traveller in Ireland, he is   driven by passion and is a champion of lost causes.  Slow to trust, but once he does his love and loyalty will be intense and unwavering. Though not tall, standing around 5’7”, Luke has black hair with soft curls which just reach his collar, blue eyes and long dark lashes – despite his slight stature, he is likely to stand out in any crowd.  Braver than he probably should be, stubborn and impulsive, Luke will always support the underdog. Hates injustice and prejudice. Loves animals, possibly more than he does people.  Dreamed of playing professional football for Manchester United and Ireland. Has a good singing voice with vocal range from alto to counter-tenor. Enjoys reading, music, plays the guitar.  Luke is streetwise but also naïve.  Shy and inexperienced, he falls in love with Kate, the daughter of his father’s on/off girlfriend – and soon makes up for lost time.

JACK STEWART:  A warm heart beats beneath a tough outer exterior.  Jack is 6’1” tall, lean and muscular, with green eyes and light brown hair which is greying at the temples, and he  looks younger than his forty-six years.  Enjoys working out and walking, good food and wine.  Stubborn, with a tendency to being ostrich-like if he doesn’t want to face something. Became cynical and hardened by the death of his first wife and the disappearance of his second and hehas since lived without commitment or real love, not acknowledging his need for both. He initially refuses to believe that Luke is his son but feels an obligation because there is a chance that he is, and also he hopes that Luke can provide an answer to the question that has been unanswered for 20 years – why did his much-loved wife leave him.  In the past he has been easily influenced by his parents, especially his mother who considers herself English aristocracy, and who strongly disapproved of his marriage to Traveller Annie but when Jack falls for another Irish woman, he finally finds the strength to ditch the ostrich.

EMER SULLIVAN:  Emer, 35, is passionate about her job as a trauma counsellor in a Dublin hospital. Down-to-earth with a warm sense of humour, she has long red curly hair, freckles, and green-yellow eyes. She grew up in County Mayo on the West Coast of Ireland, where her father was the local doctor. She is loyal to family and friends, and has a close relationship with her sister, Maeve. Her profession has made her value honesty. Irregular work hours make a personal life tricky, and five years in a failed relationship has left Emer worried that she doesn’t have the emotional energy left to invest in another. She meets Jack Stewart when he arrives from England to identify the body of his estranged wife, but then has to deal with the shock of finding a 20-year-old son he had no knowledge of. Emer forms a bond with the vulnerable Luke, and then tries to help father and son connect with each other and work through the trauma of the past. As her relationship with Jack develops, though, she starts to feel trapped in the middle of their feud. She worries that saying yes to love will only expose her heart to more pain.

About Beneath an Irish Sky:

The past is never over …

Jack Stewart thought he’d put the past behind him. On the surface, he has everything – success, money, a big house and he is never short of an attractive woman by his side, but a tragic road accident shatters his world.

Raised as an Irish Traveller, Luke Kiernan hasn’t had it easy, and when he wakes in a Dublin hospital to find the man he’s hated since childhood at his bedside, he’s hungry for revenge.
Two very different worlds collide, bringing new dangers, exposing past deceits, and unearthing dark family secrets buried long ago. But from tragedy springs the promise of a fresh start with two women who are intent on helping Jack and Luke mend their lives.

Can new love heal old wounds, or are some scars there for good?

Purchase from Amazon.

Thank you for the great post and for sharing your characters with us, ladies. xx

About the authors:

Isabella Connor is the pseudonym for two internet buddies who have never physically met, and who live on different continents – one in North America, the other in Europe. Val O is a teacher, and Liv T an NHS worker. Beneath an Irish Sky is the first of a planned quartet of novels set in the same area, but stand-alone stories.

Discover more about Isabella Connor’s work here: Amazon | Twitter | Facebook

Researching Queen of the Desert with Marie Laval.

Guest Post, , , , , , , ,

Today, I am delighted to welcome Marie Laval as she talks about researching her latest romance novel,  Queen of the Desert, released on February 15th. Over to you, Marie …

I absolutely loved writing and researching this novel. Not only did I get to travel in imagination with my heroine Harriet Montague and my hero Lucas Saintclair to the Sahara desert, but I got to read many legends and tales associated with the mysterious queen Tin Hinan.

Tin Hinan is said to have come from what would now be Morocco and settled at Abalessa, an oasis in Southern Algeria, and founded the Tuaregs tribes, or the  “Kel Tamasheq”(those who speak Tamashek) as they call themselves. Her tomb was discovered by archaeologist, adventurer and allegedly occasional con artist Byron Khun de Prorok (what a name!) in 1925.

In QUEEN OF THE DESERT, I used my artistic licence to write that it was Harriet’s father who discovers the tomb, but I made sure I kept as close as possible to the accounts detailing the artefacts, the gold, silver jewellery, and precious and semi-precious stones which were found there, as well as the description of the remains of the Tuareg queen.

In the days before carbon dating, it was the imprint of a coin with the effigy of Emperor Constantine on a sculptured bowl which enabled historians to date the tomb from the 4th century AD. The body of Queen Tin Hinan as well as all the artefacts found in her tomb are now in the Bardo Museum in Algiers.

Even before her tomb was discovered, the numerous legends surrounding Queen Tin Hinan inspired Pierre Benoit to write his classic novel ‘Atlantide’, published in 1919. His heroin, Antinea, and her followers are descendants of the people of ‘Atlantis’ who had taken refuge in the Hoggar after a great disaster destroyed their world. Antinea lives in a palace hidden in the mountains, where she seduced and entrapped lost explorers to the Sahara.

Recently there has been some controversy about the identity of the woman who was buried at Abalessa, with some historians now disputing that the remains belonged to Tin Hinan at all! But whoever was buried there however was a woman of immense prestige and immense wealth.

I hope that readers will enjoy the adventure and the mystery in the story as much as the romance between Harriet and Lucas, who remains one of my all times favourite heroes…

Here is the blurb:

Sometimes the most precious treasures exist in the most barren and inhospitable of places …
Harriet Montague is definitely too much of a gentlewoman to be frequenting the backstreet taverns of Algiers. But her father has been kidnapped whilst on an expedition to the tomb of an ancient desert queen, and she’s on a mission to find the only person who could save him.

It’s just unfortunate that Lucas Saintclair, the man Harriet hopes will rescue her father from scoundrels, is the biggest scoundrel of the lot. With a bribe in the form of a legendary pirate treasure map, securing his services is the easiest part – now Harriet must endure a treacherous journey through the desert accompanied by Saintclair’s band of ruffians.
But on the long, hot Saharan nights, is it any wonder that her heart begins to thaw towards her guide – especially when she realises Lucas’s roguish façade conceals something she could never have expected?

QUEEN OF THE DESERT is available as ebook from Amazonand Kobo

Follow The Queen of the Desert on tour as Marie Laval stops by the following blogs:

About the Author:

Originally from Lyon in France, Marie now lives in Lancashire and writes historical and contemporary romance. Best-selling LITTLE PINK TAXI was her debut contemporary romantic novel with Choc Lit. A PARIS FAIRY TALE was published in July 2019, followed by BLUEBELL’S CHRISTMAS MAGIC in November 2019 and bestselling romantic suspense ESCAPE TO THE LITTLE CHATEAU which was shortlisted for the 2021 RNA Jackie Collins Romantic Suspense Award. HAPPY DREAMS AT MERMAID COVE is her latest contemporary romance. QUEEN OF THE DESERT is Marie’s second historical romance, following on from ANGEL OF THE LOST TREASURE which features another member of the Saintclair family.

She also writes short stories for the bestselling Miss Moonshine anthologies, and is a member of the Romantic Novelists Association and the Society of Authors. Her novels are available as ebooks and audiobooks on Amazon and various other platforms.

You can find out more about Marie here:  Facebook | Twitter | Pinterest 

Thank you so much for stopping by my blog, Marie. I hope you enjoy the rest of your tour. xx